Reflexology is the practice of applying pressure to the feet and hands utilizing

  specific thumb, finger and hand techniques without the use of oil, cream,

  or lotion.

 

It is based on a system of zones and reflex areas that reflect an image of

  the body on the feet and hands.

 

Archaeological evidence for ancient reflexology medical practices has been

  found in Egypt (2330 BC), China (2700 BC) and Japan (690 AD).

 

New reflexology began to emerge in the 19th century in Europe and Russia,

  and in the 20th century in USA.

 

Eunice Ingham , a physical therapist working in the USA,

  developed the modern theory and therapy techniques in the 1930s.

 

Benefits of reflexology generally relate to the reduction of stress.